Benefits of Yoga are endless and some are yet to be discovered. It all depends of ones personal and individual need and interest. With regular Yoga practice these are few known benefits.
General known benefits:
- Posture improvement
- Body awareness enhancement
- Physical, mental strength and vitality increase
- Joint freedom and flexibility increase
- Cardiovascular fitness improvement
- Digestive health improvement
- Pain relieve
- Energy and stress management
- Immune system strengthening
- Spiritual practice development with meditation training
- Development of strength of character, determination and independence
- Profound integration of body, mind and heart.
- Intuition development.
The beauty of Yoga is that once Alignment, Bandhas, Pranayama, Meditation is deeply understood integration occurs spontaneously in any activities and sports including the day to day core and tasks.
Congenital issue and general health self-healing
Understanding one's body constitution and congenital issue, using the nutrition adequate to improve it, together with Pranayama techniques, Kriya Yogas (organs cleansing ), and Bandha strengthening, any one can learn to increase body and mental vitality. Learning to charge the body and mind, working towards a clear intention allows the mind to have a clear vision at all time.
Emotional, mental and psychological self-healing
They are many other benefits which I will not extensively explain here. How much is possible to heal varies from person to person, it also depends of the strength of the commitment, dedication and will of the dedicated Yogi.
In the office and in life:
- Ability to find quick solution or alternative solution under pressure helps tremendously to lighten up your day in the office.
- Increase of awareness, concentration and focus in a any environment (including stressful situation).
- Remaining calm and fully alert to allow proper response and confrontation when necessary.
- Clarity of the mind in all situations.
- Energy and stress management.
- Increase of harmony into all relationship and in life.
- Ability to protect personal energy field and respect the energy field each other.
- Increase of sense of perception, intuition and understanding of others.
